This Plateau Busters course is designed for climbers of all abilities who want to create personalized training systems to climb stronger, longer, and with more confidence.
This workshop-style class will teach you the techniques you need to make the most of your time bouldering. Bouldering 1 is $40/person and includes a day pass and rentals for the day of the class, plus an additional day pass and rentals to be used for your next visit. This class is free for members.
In this class, you will work with Carly to increase functional mobility throughout your body. To achieve this students will expand current ranges of motion, while focusing on learning to control and strengthen through the full range of motion in each joint. Increasing mobility can help you move better, climb better, and feel better.
Come hangout and climb with other students this Friday (and the first Friday of every month this school year). Bring your friends!
Whether you're homeschooling or just have the day off, this is a great way to have some fun and get your kids moving!