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Mondays | 7:00 PM

Hatha Yoga with Pam

Experience balance and mindfulness in our Hatha Yoga class. Through deliberate poses and calming sequences, you’ll build strength, flexibility, and focus.

Tuesdays | 6:00 PM

Vinyasa with Robbie

A steady vinyasa flow, pairing movement with breath. Find new challenges for your balance and strength. Wraps up with deep stretches and stillness.

Wednesdays | 6:00 PM

Mindful Yoga with Robbie

A traditional Vinyasa class with short guided mediations. Add to your toolset to help yourself maintain a healthy mind and body. Great for anyone looking to find focus in their climbing sessions, start a mindfulness practice or simply to grow as a yogi!

Thursdays | 7:00 PM

Vinyasa Yoga with Cara

Join Cara for a 60 minute vinyasa flow. A great end to a climbing session or start to an evening out with friends, this feel-good class will leave you buzzing with good vibes and a calm mind. Perfect for all skill levels.

Saturdays | 9:00 AM

Vin & Yin with Vince

Start with a Vinyasa flow to build heat, increase circulation, and connect breath with movement. The class then transitions into Yin, holding long, gentle stretches to target deep connective tissue while supporting mindfulness and breath. An equal blend of movement and stillness leaves students feeling balanced and refreshed.

Sundays | 9:00 AM

Restorative Yoga with Cara

A class designed to leave you feeling rested, resorted, and feeling good! Starting with meditation and breath work to bring steadiness to the mind, followed with restorative postures. Finishing with a slow mindful flow, before heading to our final resting posture.

Flexbile times

1-on-1 Coaching with Emily

Are you feeling stuck because of an injury, age, or just not realizing that life can be so much more fulfilling?

I’m excited to introduce a personalized health and fitness program that’s all about helping you reclaim your freedom—without compromise! Together, we'll dive deep to uncover the thoughts and stories that might be holding you back while also assessing your flexibility, mobility, and strength balance. This isn’t just about working out; it’s about empowering you to break through barriers and create a life that you once thought was out of reach.

Book with Emily

Our Fitness Room

Our gym features a full powerlifting setup, dumbbells, kettlebells, rings, rowing machines and mobility equipment–with 1-on-1 training available. For quieter practices like yoga and meditation, take advantage of our studio space.

Your new third place

Rock Mill and Basecamp bring together movement, coffee & community in one welcoming space.

Memberships Basecamp Coffee Bar