skip to Main Content

Beyond climbing, Rock Mill is home to a growing yoga, movement and fitness community. Our newly expanded fitness area provides plenty of room to move and play as you build strength and mobility, and weekly yoga classes in the climbing hall provide the space you need to flow safely.


Mobility for Climbers with Carly

Mondays @ 6pm

In this class, you will work with Carly to increase functional mobility throughout your body. To achieve this students will expand current ranges of motion, while focusing on learning to control and strengthen through the full range of motion in each joint. Increasing mobility can help you move better, climb better, and feel better.

Vinyasa with Robbie

Tuesdays @ 6pm

Join Robbie for a steady vinyasa flow, pairing movement with breath.  Find new challenges for your balance and strength. Wraps up with deep stretches and stillness.

Mindful Yoga with Robbie

Wednesdays @ 6:00pm

A traditional Vinyasa class with short guided mediations. Add to your toolset to help yourself maintain a healthy mind and body. Great for anyone looking to find focus in their climbing sessions, start a mindfulness practice or simply to grow as a yogi!

Vinyasa Yoga with Cara

Thursdays @ 7:30pm

Join Cara for a 60 minute vinyasa flow. A great end to a climbing session or start to an evening out with friends, this feel-good class will leave you buzzing with good vibes and a calm mind. Perfect for all skill levels.

Peak Pose with Martha

Saturdays @ 9am

In this class you will work through a series of pose progressions leading you to your deepest expression. Each month, a new pose will be featured. We will go through a warm-up and smart sequencing to prepare the body to safely enter the peak pose. The sequence will conclude with a set of counterposes to round out the practice.

Restorative yoga at Rock Mill

Restorative Yoga with Cara

Sundays @ 9am

A class designed to leave you feeling rested, resorted, and feeling good!

Starting with meditation and breath work to bring steadiness to the mind, followed with restorative postures. Finishing with a slow mindful flow, before heading to our final resting posture.

Class is designed for all levels, props are used to support the body


Rock Mill offers different options for training for optimal fitness.

Rock Mill Weight Lifting Equipment


Our weight training area is stocked with barbells, dumbbells, benches, and a steel frame for hanging exercises. We also have several kettlebells and resistance bands.


Our fitness room has an open space with rubber flooring for bodyweight movement, box jumps, and three sets of rings at adjustable heights. Basic cardio equipment is also available.

Rock Mill Members Doing Handstands In The Fitness Room