Arm Balances + Inversions Workshop

Join Cara & Vince for Arm Balances and Inversions, a fun, playful workshop designed to get you curious about going upside down, how to do it safely, and how to tap into the strength you already have while moving in new ways.

‍

You’ll have time to ask questions and try new postures such as:

• Headstand 
• Running Man + Fallen Angel 
• Crow / Side Crow 
• Side Scissor 
• Hand stand entry work 

‍

We’ll finish with a cool down, meditation and lavender towels.

‍

This workshop is:

• open to all levels

• beginner-friendly

• relaxed and supportive

‍

🏷️ $10 for members // $30 for non-members

👥 Limited to 12 spots