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WORKOUT
EXPLORE YOGA, FITNESS AND MOVEMENT AT ROCK MILL

Beyond climbing, Rock Mill is home to a growing yoga, movement and fitness community. Our newly expanded fitness area provides plenty of room to move and play as you build strength and mobility, and weekly yoga classes in the climbing hall provide the space you need to flow safely.

CLASSES

Mobility for Climbers with Carly

Mondays @ 6pm

In this class, you will work with Carly to increase functional mobility throughout your body. To achieve this students will expand current ranges of motion, while focusing on learning to control and strengthen through the full range of motion in each joint. Increasing mobility can help you move better, climb better, and feel better.

Strong Flow with Cara

Mondays @ 7:30pm

Strong Flow is a Vinyasa inspired class designed to build strength and stability both on and off the wall. Class is designed for all levels, but will provide a challenge for those looking to dig deep. The class finishes with deep stretching and openers to release and restore.

Power Vinyasa with Liz

Tuesdays @ 6pm

Join Liz for a 60-minute Power Vinyasa class that includes flow elements, core work, standing series, and a relaxing wind-down to savasana. Advanced variations are given but this class is also a great option for new students looking to gain strength, flexibility and mind-body awareness.

Mindful Yoga with Robbie

Wednesdays @ 6:00pm

A traditional Vinyasa class with short guided mediations. Add to your toolset to help yourself maintain a healthy mind and body. Great for anyone looking to find focus in their climbing sessions, start a mindfulness practice or simply to grow as a yogi!

Vinyasa Yoga with Cara

Thursdays @ 7:30pm

Join Cara for a 60 minute vinyasa flow. A great end to a climbing session or start to an evening out with friends, this feel-good class will leave you buzzing with good vibes and a calm mind. Perfect for all skill levels.

Peak Pose with Martha

Saturdays @ 9am

In this class you will work through a series of pose progressions leading you to your deepest expression. Each month, a new pose will be featured. We will go through a warm-up and smart sequencing to prepare the body to safely enter the peak pose. The sequence will conclude with a set of counterposes to round out the practice.

Restorative yoga at Rock Mill

Restorative Yoga with Cara

Sundays @ 9am

A class designed to leave you feeling rested, resorted, and feeling good!

Starting with meditation and breath work to bring steadiness to the mind, followed with restorative postures. Finishing with a slow mindful flow, before heading to our final resting posture.

Class is designed for all levels, props are used to support the body

Girl climbing at Rock Mill

Bouldering 1 Workshop

Saturdays @ 2pm

This workshop-style class will teach you the techniques you need to make the most of your time bouldering. You’ll experience community in this small-group setting as you work through climbs together and learn how to make bouldering a part of your fitness routine.

Bouldering 1 is $40/person and includes a day pass and rentals for the day of the class, plus an additional day pass and rentals to be used for your next visit. This class is free for members.

FITNESS ROOM

Rock Mill offers different options for training for optimal fitness.

Rock Mill Weight Lifting Equipment

WEIGHT TRAINING

Our weight training area is stocked with barbells, dumbbells, benches, and a steel frame for hanging exercises. We also have several kettlebells and resistance bands.

MOVEMENT & RINGS

Our fitness room has an open space with rubber flooring for bodyweight movement, box jumps, and three sets of rings at adjustable heights. Basic cardio equipment is also available.

Rock Mill Members Doing Handstands In The Fitness Room
Man Climbing On The Tension Board While His Friends Cheer Him On

TENSION BOARD

Our latest feature is a Tension Board, an adjustable-angle climbing wall designed specifically for climbing movement training. A mirrored layout allows for balanced training exercises and next level movement practice. Download the Tension Board app to select specific routes and track your progress.

CAMPUS BOARD

The campus board is a standard in advanced training for climbing. Campus board workouts can increase finger strength and improve dynamic movement. Our campus board is located opposite our climbing wall in the climbing hall.  

Man Training On The Campus Board.