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WORKOUT
EXPLORE YOGA, FITNESS AND MOVEMENT AT ROCK MILL

Beyond climbing, Rock Mill is home to a growing yoga, movement and fitness community. Our newly expanded fitness area provides plenty of room to move and play as you build strength and mobility and weekly yoga classes in the climbing hall provide the space you need to flow safely.

CLASSES

Join us for Morning Yoga on Saturday and Sundays or for Mobility and Strength classes on Monday and Tuesday Evenings.

Mobility for Climbers

Mondays @ 6pm

In this class, you will work with Carly to increase functional mobility throughout your body. To achieve this students will expand current ranges of motion, while focusing on learning to control and strengthen through the full range of motion in each joint. Increasing mobility can help you move better, climb better, and feel better.

Hands holding the rings in the fitness room

Upper Body Strength

Tuesdays @ 7:30pm


Yoga instructor martha in front of the climbing wall.

Yoga with Martha

Saturdays @ 8am

Your body will be challenged in an entirely new way as strength and flexibility are maximized in this rigorous, energizing and powerful flow. You will build heat from within connecting each breath to intentional movements.

Yoga instructor sitting cross-legged with her hands to her heart

Yoga with Sam

Sundays @ 8am

Release stress and anxiety through a slow and mindful flow. This class is designed to be centering and well-rounded, allowing you the opportunity to pull back from a fast paced life.

Build your climbing skills at our Bouldering Fundamentals class on Wednesdays @ 6pm.

FITNESS ROOM

Rock Mill offers different options for training for optimal fitness.

Rock Mill Weight Lifting Equipment

WEIGHT TRAINING

Our weight training area is stocked with barbells, dumbbells, benches, and a steel frame for hanging exercises. We also have several kettlebells and resistance bands.

MOVEMENT & RINGS

Our fitness room has an open space with rubber flooring for bodyweight movement, box jumps, and three sets of rings at adjustable heights. Basic cardio equipment is also available.

Rock Mill Members Doing Handstands In The Fitness Room
Man Climbing On The Tension Board While His Friends Cheer Him On

TENSION BOARD

Our latest feature is a Tension Board, an adjustable-angle climbing wall designed specifically for climbing movement training. A mirrored layout allows for balanced training exercises and next level movement practice. Download the Tension Board app to select specific routes and track your progress.

CAMPUS BOARD

The campus board is a standard in advanced training for climbing. Campus board workouts can increase finger strength and improve dynamic movement. Our campus board is located opposite our climbing wall in the climbing hall.  

Man Training On The Campus Board.