New Fitness Class Series

Move As You Are

Whether you’re looking to better understand your movement limitations, or you’re ready to get back to the basics of patterning safe and effective movement (or both!), this series is for you.

Details:

In this 4-week series, we'll break down the categories of functional movement and determine the perfect approach for you based on your current available flexibility and mobility. You'll walk away with a clear understanding of your ideal setup for each movement pattern, any limitations you might be experiencing, and action steps on where to start and how to improve over time.

  • Week 1: Hinge
  • Week 2: Squat/Lunge
  • Week 3: Upper Body Push/Pull
  • Week 4: Core/Carry

Class dates: February 22nd and 29th and March 14th and 21st.